Physical Fitness Programs
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Physical Fitness Program
Physical fitness program -Is an exercise routine designed to increase or maintain your performance in these areas is commonly known as a physical fitness program
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
How To Develop Physical Fitness Program
1.Identify Your Goal (s). Before you can create a physical fitness program, determine your goals.
2.Create a Routine. Once you’ve defined your goals, you’re ready to design your physical fitness program. What modes of…
3.Increase Difficulty Over Time. Any smart fitness program will regularly and systematically.
Benefits of Physical Fitness
- Reduce feeling of stress and depression
- Increase your energy level
- Improve sleep